Fun and Sociable
Group exercise is a fun and sociable way of improving/maintaining fitness. In a Group environment you can work out with your friends and you get to meet and work with new people. Group sessions work well for many people, in particular those who feel uncomfortable in a gym. Classes can be booked via the GymCatchApp/Website.
Mondays 1930-2030 in the Sports Hall. Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit or the elitism of some so called purists. There are over 1.2 Million people in the UK taking Boxercise Classes or doing Boxercise with their Personal Trainer. Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.
Thursdays 0645-0730 in the Sports Hall. This is a total body exercise class, utilizing a variety of styles and equipment (HIIT, Circuits, Kettlebells, Bootcamps) to ensure you get an energizing morning workout. This class is suitable for all levels of exerciser as all exercises can be individually adapted.